A yoni egg is a crystal that is polished and shaped like an egg. It was used in ancient China by Empresses and concubines for vaginal health and general well-being. Traditionally, a yoni egg is made from jade, but they are also crafted in quartz or obsidian.
Use of the yoni egg with specific exercises, tones massages the inner layers of muscles of the pelvic floor and the vagina. They are especially therapeutic for healing sexual discomforts and trauma, as well as recovering from natural childbirth and uterine prolapse. Menopausal women report improvements in lubrication and elasticity in their lady parts.
You might think it is unusual to include taoist practices with the art of bellydance. However, they are closely related and complimentary because they both stimulate similar hormonal secretions and contribute to a woman's mastery of her pelvic floor.
Commonly, a jade egg practice involves inserting the egg and then performing contractions and releases of the 3 layers of vaginal muscles to move the egg up and down the vaginal canal. Weights may be added through a drilled hole at the tip of the egg to add extra challenge.
At Bellydance Bliss, the yoni egg is used as a partner. Once it is inserted, traditional hip movements, such as hip circles, undulations and shimmies are creatively danced. A heightened awareness of the pelvic floor and a surge of warm energy permeates the woman's body.
Hence, there is a sweet symbiosis between the yoni egg practice and the dance. The dance makes eggs-ercise creative and pleasurable. The egg helps in a woman's mastery of the sacred bellydance movements. Once you become strong and confident with your yoni egg, you can show off your vaginal superpowers!
Ms Wild is on a mission; to get every woman to enjoy the natural dance of their bodies.